This butt workout from the Tone It Up teens will give you a lifted, toned booty. Best part: You can do these butt exercises anywhere, even at home.
Get your ass into shape with these incredibly easy, super-quick butt-toning exercises from Amanda Butler of The Fhitting Room, a New York City fitness club known for its high intensity workouts.
Get the best workout for cellulite using butt exercises and leg exercises to reduce lumps and dimples and lose weight fast.
Build a stronger, more sculpted butt with these expert-approved glutes moves.
These leg exercises will strengthen, tighten, and tone your butt, quads, hamstrings, calves, and more.
Make your booty one of your best assets. Your backside can be one of the most challenging areas to tone and sculpt, but never fear! We’ve got a
Best moves for a Brazilian butt! These exercises will tone & firm up your glutes & thighs fast. Want a firm bum? Look no further! Women’s Health & Fitness
Lunges. The lunge is an exercise that can leave your butt muscles pretty tender the next day if you are new to the movement. Lunges strengthen and stretch your quads, hamstrings and your butt all in one motion.
Tone and Strengthen Your Thigh Muscles With the Best Thigh Exercises for Women. Alongside the tummy and butt, thighs are often cited as a “problem area” for females, driving scads of women to perform endless thigh exercises to very little effect.
Blast your buns from soft to steel! Squats are great, but they’re not the only lower body exercise you should be doing. If you want to tone your booty, you should fill your workouts with exercises that target the glutes rather than the thighs. These 6 squat-free booty exercises far overpower